Tuna Patties
2 serving of tuna patties contains 670 Calories. The macronutrient breakdown is 26% carbs, 23% fat, and 52% protein. This is a good source of protein (153% of your Daily Value), potassium (19% of your Daily Value), and iron (126% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Spray skillet with cooking spray and heat on medium.
- Mix all ingredients together well.
- Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
- Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
Nutrition Facts
For 2 serving of tuna patties (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 535mg | 178% |
| Sodium | 1681mg | 73% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 86g | |
| Calcium | 224mg | 22% |
| Iron | 10mg | 126% |
| Potassium | 899mg | 19% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 436mg | 79% |
| Copper | 0.4mg | 46% |
| Fluoride | 63μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 27% |
| Niacin | 37mg | 232% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 782mg | 112% |
| Retinol | 235μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 281μg | 512% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 793IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 10μg | 400% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 247IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
