Tuna and Hummus
2 serving of tuna and hummus contains 173 Calories. The macronutrient breakdown is 10% carbs, 22% fat, and 68% protein. This is a good source of protein (53% of your Daily Value) and vitamin b12 (150% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients together and serve.
Nutrition Facts
For 2 serving of tuna and hummus (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 173 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 464mg | 20% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 328mg | 7% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 25% |
| Fluoride | 26μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 250mg | 36% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 101μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 111IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 38% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
