Tuna 7.5" Italian Bread Sub

Cousins Subs

Fat 52% Carbs 28% Protein 19%
Percent Calories

1 sandwich of tuna 7.5" italian bread sub (Cousins Subs) contains 669 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 19% protein. This is a good source of protein (59% of your Daily Value).

Nutrition Facts

For 1 sandwich of tuna 7.5" italian bread sub (332g)

Nutrient Value %DV
Calories 669
Fats 40g 51%
Saturated fats 6g 30%
Trans fats
Cholesterol 60mg 20%
Sodium 1110mg 48%
Carbs 49g 18%
Net carbs 46g
Fiber 3g 11%
Sugar
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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