Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

5 ⅓ oz, boneless of tuna (Fish, fresh, yellowfin, raw) contains 165 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (131% of your Daily Value).

Nutrition Facts

For 5 ⅓ oz, boneless of tuna (151g)

Nutrient Value %DV
Calories 165
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 59mg 20%
Sodium 68mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 37g
Calcium 6mg 1%
Iron 1mg 15%
Potassium 667mg 14%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.1mg 6%
Fluoride –
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0mg 1%
Niacin 28mg 175%
Pantothenic acid 0.4mg 8%
Phosphorus 420mg 60%
Retinol 27μg
Riboflavin (B2) 0.2mg 13%
Selenium 137μg 249%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 91IU
Vitamin A 27μg 3%
Vitamin B12 3μg 131%
Vitamin B6 1mg 109%
Vitamin C 0mg 0%
Vitamin D IU 104IU
Vitamin D2 –
Vitamin D3 3μg
Vitamin E 0.4mg 2%
Vitamin K 0.2μg 0.1%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline –
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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