Tuna
Fish, fresh, yellowfin, raw
10 oz, boneless of tuna (Fish, fresh, yellowfin, raw) contains 309 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (246% of your Daily Value).
Nutrition Facts
For 10 oz, boneless of tuna (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 1g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 128mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 69g | |
| Calcium | 11mg | 1% |
| Iron | 2mg | 27% |
| Potassium | 1250mg | 27% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 34% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0mg | 1% |
| Niacin | 52mg | 327% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 788mg | 113% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 257μg | 467% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 170IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 6μg | 246% |
| Vitamin B6 | 3mg | 203% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 196IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Recipes
Tuna Poke Raw Fish Salad 
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
