Tropical Strawberry & Greens Smoothie
2 serving of tropical strawberry & greens smoothie contains 681 Calories. The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of fiber (56% of your Daily Value), potassium (50% of your Daily Value), and calcium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Add spinach, pineapple, strawberries, banana, and almond milk to the blender. Pulse until smooth.
Nutrition Facts
For 2 serving of tropical strawberry & greens smoothie (1.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 681 | |
| Fats | 7g | 9% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 358mg | 16% |
| Carbs | 159g | 58% |
| Net carbs | 144g | |
| Fiber | 16g | 56% |
| Sugar | 107g | |
| Protein | 9g | |
| Calcium | 559mg | 56% |
| Iron | 4mg | 52% |
| Potassium | 2331mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 3560μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 77% |
| Fluoride | 31μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 7mg | 315% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 140mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 5981IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 155mg | 172% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 295μg | 246% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 107g | |
| Sucrose | 7g | |
| Glucose | 52g | |
| Fructose | 47g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.3g | |
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