Tropical Smoothie
Mango, Pineapple, Strawberry, and Banana smoothie
1 serving of tropical smoothie (Mango, Pineapple, Strawberry, and Banana smoothie) contains 192 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of fiber (25% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more water if necessary. Enjoy!
Nutrition Facts
For 1 serving of tropical smoothie (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 48g | 18% |
| Net carbs | 41g | |
| Fiber | 7g | 25% |
| Sugar | 34g | |
| Protein | 3g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 672mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 583μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 8μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 2μg | |
| Magnesium | 54mg | 13% |
| Manganese | 2mg | 68% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 68mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 997IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 164mg | 182% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 6% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 13g | |
| Glucose | 9g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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