Tropical Rainbow Roll

Sushic

Fat 24% Carbs 52% Protein 25%
Percent Calories

10 pieces of tropical rainbow roll (Sushic) contains 470 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 10 pieces of tropical rainbow roll (339g)

Nutrient Value %DV
Calories 470
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1180mg 51%
Carbs 59g 21%
Net carbs 55g
Fiber 4g 14%
Sugar 25g
Protein 28g
Calcium 42mg 4%
Iron 4mg 50%
Potassium 494mg 11%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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