Tropical Green Protein Smoothie
2 serving of tropical green protein smoothie contains 783 Calories. The macronutrient breakdown is 38% carbs, 17% fat, and 44% protein. This is a good source of protein (160% of your Daily Value), fiber (57% of your Daily Value), and potassium (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend spinach and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Nutrition Facts
For 2 serving of tropical green protein smoothie (1.23kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 783 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 765mg | 33% |
| Carbs | 78g | 28% |
| Net carbs | 62g | |
| Fiber | 16g | 57% |
| Sugar | 50g | |
| Protein | 89g | |
| Calcium | 620mg | 62% |
| Iron | 11mg | 140% |
| Potassium | 2672mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 5219μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 109% |
| Fluoride | 0μg | |
| Folate (B9) | 274μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 299mg | 71% |
| Manganese | 7mg | 316% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 197mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 8726IU | |
| Vitamin A | 437μg | 49% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 450μg | 375% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
