Tropical Coconut Oatmeal
1 serving of tropical coconut oatmeal contains 590 Calories. The macronutrient breakdown is 44% carbs, 49% fat, and 6% protein. This is a good source of protein (18% of your Daily Value), fiber (37% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Vanilla extract 1 tsp or 4g
Directions
- In a medium saucepan, add oats and both milks. Turn heat to high; bring to a boil. Reduce heat to simmer, stir, and cook for 5-7 minutes.
- Add the honey, chia seeds, vanilla, and salt. Stir until well combined. Cook until the oatmeal is your desired consistency, about 2-3 more minutes.
- Put oatmeal into a bowl and top with the pineapple chunks and coconut flakes. Enjoy!
Nutrition Facts
For 1 serving of tropical coconut oatmeal (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 34g | 44% |
| Saturated fats | 27g | 137% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 234mg | 10% |
| Carbs | 69g | 25% |
| Net carbs | 58g | |
| Fiber | 10g | 37% |
| Sugar | 27g | |
| Protein | 10g | |
| Calcium | 194mg | 19% |
| Iron | 6mg | 77% |
| Potassium | 733mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 1mg | 68% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 4mg | 161% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 325mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 53IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 8g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 137% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
