Tropical Coconut Oatmeal

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  1 cup or 80g

• Almond milk

  Plain

  1 cup or 240g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  1 cup or 226g

• Honey

  1 tbsp or 21g

• Chia seeds

  Seeds, dried

  1 tbsp or 12g

• Vanilla extract

  1 tsp or 4g

• Salt

  Table

  1 dash or 0.4g

• Pineapple

  Canned, water pack, solids and liquids

  1 cup, crushed, sliced, or chunks or 246g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  ½ cup or 43g

Directions

1. In a medium saucepan, add oats and both milks. Turn heat to high; bring to a boil. Reduce heat to simmer, stir, and cook for 5-7 minutes.
2. Add the honey, chia seeds, vanilla, and salt. Stir until well combined. Cook until the oatmeal is your desired consistency, about 2-3 more minutes.
3. Put oatmeal into a bowl and top with the pineapple chunks and coconut flakes. Enjoy!

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