Trinidad Stewed Chicken
sweet and savory stewed chicken
1 serving of trinidad stewed chicken (sweet and savory stewed chicken) contains 303 Calories. The macronutrient breakdown is 24% carbs, 41% fat, and 35% protein. This is a good source of protein (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Brown sugar 2 tbsp or 18g
Directions
- In a food processor, blend: Cilantro, thyme, scallions, garlic, ginger, together with rice vinegar (and water as needed) to make a paste.
- Toss cut up chicken with the paste, marinate at least 30 minutes to overnight.
- Heat the oil in a large pot or large deep sided skillet on medium heat. Add sugar and cook down to a syrup
- add the chicken pieces and stir to coat well. Brown the chicken. Add the onion (if using).
- Cover and let cook for 2-3 minutes
- Add chicken broth, coconut milk, red pepper flakes. Add vegetables at this point for softer vegetables or later for crunchier vegetables.
- Cover and cook over medium heat for 5 - 7 minutes.
- Stir in ketchup and butter. Cover and cook 5 minutes
- For crispier vegetables, add to pot at this time, cover and cook 10-15 more minutes.
Nutrition Facts
For 1 serving of trinidad stewed chicken (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 225mg | 10% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 2g | 8% |
| Sugar | 10g | |
| Protein | 27g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
