Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots

Unknown

Fat 53% Carbs 25% Protein 22%
Percent Calories

1 meal of traditional meatloaf with brown gravy, red skin mashed potatoes & steamed baby carrots (Unknown) contains 480 Calories. The macronutrient breakdown is 25% carbs, 53% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), fiber (14% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 meal of traditional meatloaf with brown gravy, red skin mashed potatoes & steamed baby carrots (326g)

Nutrient Value %DV
Calories 480
Fats 28g 36%
Saturated fats 11g 55%
Trans fats 2g
Cholesterol 145mg 48%
Sodium 740mg 32%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 8g
Protein 26g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4650μg 517%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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