Traditional Egg Nog

Bowl & Basket

Fat 44% Carbs 46% Protein 10%
Percent Calories

½ cup of traditional egg nog (Bowl & Basket) contains 150 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 10% protein.

Nutrition Facts

For ½ cup of traditional egg nog

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 80mg 3%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 17g
Protein 4g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 188mg 4%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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