Egg Nog, Traditional

Traditional, Land O Lakes

Fat 44% Carbs 48%
Percent Calories

½ cup of egg nog, traditional (Traditional, Land O Lakes) contains 180 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 9% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For ½ cup of egg nog, traditional

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 100mg 4%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 20g
Protein 4g
Calcium 150mg 15%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods