Traditional Brussel Style Belgian Waffles, Original

Julian's Recipe

Fat 44% Carbs 33% Protein 23%
Percent Calories

2 wafels of traditional brussel style belgian waffles, original (Julian's Recipe) contains 200 Calories. The macronutrient breakdown is 33% carbs, 44% fat, and 23% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 2 wafels of traditional brussel style belgian waffles, original (75g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 130mg 6%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 4g
Protein 12g
Calcium 123mg 12%
Iron 1mg 13%
Potassium 66mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 15μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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