Tossed Salad with Artichoke Hearts and Chickpeas
2 serving of tossed salad with artichoke hearts and chickpeas contains 776 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of protein (30% of your Daily Value), fiber (70% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Chop the tomatoes, cucumber, lettuce, olives, and onions.
- Drain and rinse the chickpeas and artichoke hearts.
- In a large bowl, combine the chopped tomatoes, cucumber, lettuce, olives, onions, chickpeas, and artichoke hearts.
- Sprinkle with sunflower seed kernels.
- Drizzle the blue cheese dressing over the salad and toss to coat. Enjoy!
Nutrition Facts
For 2 serving of tossed salad with artichoke hearts and chickpeas (547g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 776 | |
| Fats | 61g | 78% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 23mg | 8% |
| Sodium | 996mg | 43% |
| Carbs | 48g | 18% |
| Net carbs | 28g | |
| Fiber | 20g | 70% |
| Sugar | 13g | |
| Protein | 17g | |
| Calcium | 180mg | 18% |
| Iron | 6mg | 70% |
| Potassium | 1295mg | 28% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 82μg | |
| Beta carotene | 5369μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 1mg | 128% |
| Fluoride | 23μg | |
| Folate (B9) | 386μg | 96% |
| Lycopene | 1917μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 76% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 666mg | 95% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 9079IU | |
| Vitamin A | 462μg | 51% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 91% |
| Vitamin K | 191μg | 159% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 33g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
