1 serving of toor dal ( तूर दाल) (Dal) contains 325 Calories. The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), fiber (39% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Boil Pigeon Pea (Toor Dal - 1 Cup) In Cooker
- Take Fry Pan: Add Clarified Butter (Ghee - 2 Tbsp)
- Once Ghee Is Heated: Add Mustard Seeds (Rai - 1Tsp), Cumin Seeds (Jeera - 1 Tsp), Curry Leaves (Karee Patte - 5 Leaves (Patte)), Turmeric Powder (Haldi - 1 Pinch), Asafoetida (Hing - 1 Pinch), & Chopped Tomato (Kata Tamatar - 1 Big Piece)
- Once Tomato (Tamaatar) Is Cooked: Add The Boiled Pigeon Pea (Toor Dal) In Frypan
- Boil It For 2-3 Minutes In Low Flame
- अरहर दाल (तूर दाल - 1 कप) को कुकर में उबाल लें
- फ्राई पैन लें: घी डालें (घी - 2 बड़े चम्मच)
- घी गर्म हो जाने पर: सरसों के बीज (राई - 1 चम्मच), जीरा (जीरा - 1 चम्मच), करी पत्ता (करी पत्ते - 5 पत्ते (पत्ते), हल्दी पाउडर (हल्दी - 1 चुटकी), हींग (हींग - 1) डालें चुटकी भर) और कटा हुआ टमाटर (काटा टमाटर - 1 बड़ा टुकड़ा)
- टमाटर पकने के बाद: फ्राईपैन में उबली हुई अरहर की दाल (तूर दाल) डालें
- इसे धीमी आंच में 2-3 मिनट तक उबालें
Nutrition Facts
For 1 serving of toor dal ( तूर दाल)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 2341mg | 102% |
| Carbs | 47g | 17% |
| Net carbs | 36g | |
| Fiber | 11g | 39% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 100mg | 10% |
| Iron | 5mg | 58% |
| Potassium | 172mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 284μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 1582μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 28mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 526IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |






