Tomatoes
Red, ripe, cooked
144 ¹³⁄₁₆ tbsp of tomatoes (Red, ripe, cooked) contains 391 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 18% protein. This is a good source of vitamin c (550% of your Daily Value).
Nutrition Facts
For 144 ¹³⁄₁₆ tbsp of tomatoes (2.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 239mg | 10% |
| Carbs | 87g | 32% |
| Net carbs | 72g | |
| Fiber | 15g | 54% |
| Sugar | 54g | |
| Protein | 21g | |
| Calcium | 239mg | 24% |
| Iron | 15mg | 185% |
| Potassium | 4735mg | 101% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6364μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 2mg | 181% |
| Fluoride | – | |
| Folate (B9) | 282μg | 71% |
| Lycopene | 66046μg | |
| Magnesium | 195mg | 47% |
| Manganese | 2mg | 99% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 608mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 10620IU | |
| Vitamin A | 521μg | 58% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 495mg | 550% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 61μg | 51% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 0g | |
| Glucose | 26g | |
| Fructose | 28g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
