Tomatoes
Red, ripe, raw, year round average
1134 grams of tomatoes (Red, ripe, raw, year round average) contains 204 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.
Nutrition Facts
For 1134 grams of tomatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 44g | 16% |
| Net carbs | 31g | |
| Fiber | 14g | 49% |
| Sugar | 30g | |
| Protein | 10g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 38% |
| Potassium | 2688mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1145μg | |
| Beta carotene | 5092μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 74% |
| Fluoride | 26μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 29177μg | |
| Magnesium | 125mg | 30% |
| Manganese | 1mg | 56% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 272mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 9446IU | |
| Vitamin A | 476μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 155mg | 173% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 90μg | 75% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
