Tomatoes
Red, ripe, raw, year round average
6 large whole of tomatoes (Red, ripe, raw, year round average) contains 197 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.
Nutrition Facts
For 6 large whole of tomatoes (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 42g | 15% |
| Net carbs | 29g | |
| Fiber | 13g | 47% |
| Sugar | 29g | |
| Protein | 10g | |
| Calcium | 109mg | 11% |
| Iron | 3mg | 37% |
| Potassium | 2588mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1103μg | |
| Beta carotene | 4903μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 72% |
| Fluoride | 25μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 28097μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 54% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 262mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 9096IU | |
| Vitamin A | 459μg | 51% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 150mg | 166% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 86μg | 72% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
