Tomatoes

Red, ripe, raw, year round average

Tomatoes
Carbs 75% Protein 17%
Percent Calories

5 medium whole of tomatoes (Red, ripe, raw, year round average) contains 111 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For 5 medium whole of tomatoes (615g)

Nutrient Value %DV
Calories 111
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 31mg 1%
Carbs 24g 9%
Net carbs 17g
Fiber 7g 26%
Sugar 16g
Protein 5g
Calcium 62mg 6%
Iron 2mg 21%
Potassium 1458mg 31%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 621μg
Beta carotene 2761μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.4mg 40%
Fluoride 14μg
Folate (B9) 92μg 23%
Lycopene 15824μg
Magnesium 68mg 16%
Manganese 1mg 30%
Niacin 4mg 23%
Pantothenic acid 1mg 11%
Phosphorus 148mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 5123IU
Vitamin A 258μg 29%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 84mg 94%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 22%
Vitamin K 49μg 40%
Zinc 1mg 10%
Sugars
Sugar 16g
Sucrose 0g
Glucose 8g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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