Tomatoes
Red, ripe, raw, year round average
5 medium whole of tomatoes (Red, ripe, raw, year round average) contains 111 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.
Nutrition Facts
For 5 medium whole of tomatoes (615g)
Nutrient | Value | %DV |
---|---|---|
Calories | 111 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 31mg | 1% |
Carbs | 24g | 9% |
Net carbs | 17g | |
Fiber | 7g | 26% |
Sugar | 16g | |
Protein | 5g | |
Calcium | 62mg | 6% |
Iron | 2mg | 21% |
Potassium | 1458mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 621μg | |
Beta carotene | 2761μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.4mg | 40% |
Fluoride | 14μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 15824μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 30% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 148mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 5123IU | |
Vitamin A | 258μg | 29% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 84mg | 94% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 22% |
Vitamin K | 49μg | 40% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 16g | |
Sucrose | 0g | |
Glucose | 8g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |