Tomatoes

Red, ripe, raw, year round average

Tomatoes
Carbs 75% Protein 17%
Percent Calories

3 medium whole of tomatoes (Red, ripe, raw, year round average) contains 66 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For 3 medium whole of tomatoes (369g)

Nutrient Value %DV
Calories 66
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 14g 5%
Net carbs 10g
Fiber 4g 16%
Sugar 10g
Protein 3g
Calcium 37mg 4%
Iron 1mg 12%
Potassium 875mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 373μg
Beta carotene 1657μg
Caffeine 0mg
Choline 25mg 4%
Copper 0.2mg 24%
Fluoride 8μg
Folate (B9) 55μg 14%
Lycopene 9494μg
Magnesium 41mg 10%
Manganese 0.4mg 18%
Niacin 2mg 14%
Pantothenic acid 0.3mg 7%
Phosphorus 89mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 3074IU
Vitamin A 155μg 17%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 51mg 56%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 29μg 24%
Zinc 1mg 6%
Sugars
Sugar 10g
Sucrose 0g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

Recipes