Tomatoes

Red, ripe, raw, year round average

Tomatoes
Carbs 75% Protein 17%
Percent Calories

1 ½ cup, chopped or sliced of tomatoes (Red, ripe, raw, year round average) contains 49 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For 1 ½ cup, chopped or sliced of tomatoes (270g)

Nutrient Value %DV
Calories 49
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 11g 4%
Net carbs 7g
Fiber 3g 12%
Sugar 7g
Protein 2g
Calcium 27mg 3%
Iron 1mg 9%
Potassium 640mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 273μg
Beta carotene 1212μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 18%
Fluoride 6μg
Folate (B9) 41μg 10%
Lycopene 6947μg
Magnesium 30mg 7%
Manganese 0.3mg 13%
Niacin 2mg 10%
Pantothenic acid 0.2mg 5%
Phosphorus 65mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 2249IU
Vitamin A 113μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 37mg 41%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 21μg 18%
Zinc 0.5mg 4%
Sugars
Sugar 7g
Sucrose 0g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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