Tomatoes
Red, ripe, raw, year round average
12 medium whole of tomatoes (Red, ripe, raw, year round average) contains 266 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.
Nutrition Facts
For 12 medium whole of tomatoes (1.48kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 74mg | 3% |
| Carbs | 57g | 21% |
| Net carbs | 40g | |
| Fiber | 18g | 63% |
| Sugar | 39g | |
| Protein | 13g | |
| Calcium | 148mg | 15% |
| Iron | 4mg | 50% |
| Potassium | 3498mg | 74% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1491μg | |
| Beta carotene | 6627μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 1mg | 97% |
| Fluoride | 34μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 37977μg | |
| Magnesium | 162mg | 39% |
| Manganese | 2mg | 73% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 354mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 12295IU | |
| Vitamin A | 620μg | 69% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 202mg | 225% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 117μg | 97% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 0g | |
| Glucose | 18g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 6g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
