Tomatoes
Red, ripe, raw, year round average
10 medium whole of tomatoes (Red, ripe, raw, year round average) contains 221 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.
Nutrition Facts
For 10 medium whole of tomatoes (1.23kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 62mg | 3% |
| Carbs | 48g | 17% |
| Net carbs | 33g | |
| Fiber | 15g | 53% |
| Sugar | 32g | |
| Protein | 11g | |
| Calcium | 123mg | 12% |
| Iron | 3mg | 42% |
| Potassium | 2915mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1242μg | |
| Beta carotene | 5523μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 81% |
| Fluoride | 28μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 31648μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 61% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 295mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 10246IU | |
| Vitamin A | 517μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 169mg | 187% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 97μg | 81% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 0g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
