Tomatoes

Red, ripe, raw, year round average

Tomatoes
Carbs 75% Protein 17%
Percent Calories

1 ¼ cup, chopped or sliced of tomatoes (Red, ripe, raw, year round average) contains 41 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For 1 ¼ cup, chopped or sliced of tomatoes (225g)

Nutrient Value %DV
Calories 41
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 10%
Sugar 6g
Protein 2g
Calcium 23mg 2%
Iron 1mg 8%
Potassium 533mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 227μg
Beta carotene 1010μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 15%
Fluoride 5μg
Folate (B9) 34μg 8%
Lycopene 5789μg
Magnesium 25mg 6%
Manganese 0.3mg 11%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 1874IU
Vitamin A 95μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 18μg 15%
Zinc 0.4mg 3%
Sugars
Sugar 6g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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