Tomatoes

Red, ripe, raw, year round average

Tomatoes
Carbs 75% Protein 17%
Percent Calories

1 ½ medium whole of tomatoes (Red, ripe, raw, year round average) contains 33 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For 1 ½ medium whole of tomatoes (185g)

Nutrient Value %DV
Calories 33
Fats 0.4g 0.5%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 8%
Sugar 5g
Protein 2g
Calcium 18mg 2%
Iron 0.5mg 6%
Potassium 437mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 186μg
Beta carotene 828μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 12%
Fluoride 4μg
Folate (B9) 28μg 7%
Lycopene 4747μg
Magnesium 20mg 5%
Manganese 0.2mg 9%
Niacin 1mg 7%
Pantothenic acid 0.2mg 3%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1537IU
Vitamin A 77μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 15μg 12%
Zinc 0.3mg 3%
Sugars
Sugar 5g
Sucrose 0g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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