Tomatoes

Red, ripe, raw, year round average

Tomatoes
Carbs 75% Protein 17%
Percent Calories

1 ³⁄₁₆ medium whole of tomatoes (Red, ripe, raw, year round average) contains 27 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For 1 ³⁄₁₆ medium whole of tomatoes (149g)

Nutrient Value %DV
Calories 27
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 6%
Sugar 4g
Protein 1g
Calcium 15mg 1%
Iron 0.4mg 5%
Potassium 353mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 150μg
Beta carotene 669μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 10%
Fluoride 3μg
Folate (B9) 22μg 6%
Lycopene 3834μg
Magnesium 16mg 4%
Manganese 0.2mg 7%
Niacin 1mg 6%
Pantothenic acid 0.1mg 3%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1241IU
Vitamin A 63μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 20mg 23%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 12μg 10%
Zinc 0.3mg 2%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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