Tomatoes

Red, ripe, raw, year round average

Tomatoes
Carbs 75% Protein 17%
Percent Calories

2 Italian tomato of tomatoes (Red, ripe, raw, year round average) contains 22 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For 2 Italian tomato of tomatoes (124g)

Nutrient Value %DV
Calories 22
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 5g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 3g
Protein 1g
Calcium 12mg 1%
Iron 0.3mg 4%
Potassium 294mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 125μg
Beta carotene 557μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.1mg 8%
Fluoride 3μg
Folate (B9) 19μg 5%
Lycopene 3191μg
Magnesium 14mg 3%
Manganese 0.1mg 6%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 30mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 1033IU
Vitamin A 52μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 10μg 8%
Zinc 0.2mg 2%
Sugars
Sugar 3g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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