Tomatoes

Red, ripe, raw, year round average

Tomatoes
Carbs 75% Protein 17%
Percent Calories

½ cup, chopped or sliced of tomatoes (Red, ripe, raw, year round average) contains 16 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For ½ cup, chopped or sliced of tomatoes (90g)

Nutrient Value %DV
Calories 16
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 4g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 1g
Calcium 9mg 1%
Iron 0.2mg 3%
Potassium 213mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 91μg
Beta carotene 404μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 6%
Fluoride 2μg
Folate (B9) 14μg 3%
Lycopene 2316μg
Magnesium 10mg 2%
Manganese 0.1mg 4%
Niacin 1mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 22mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 750IU
Vitamin A 38μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 12mg 14%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 7μg 6%
Zinc 0.2mg 1%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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