Tomatoes

Red, ripe, raw, year round average

Tomatoes
Carbs 75% Protein 17%
Percent Calories

³⁄₁₆ large whole of tomatoes (Red, ripe, raw, year round average) contains 7 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For ³⁄₁₆ large whole of tomatoes (36g)

Nutrient Value %DV
Calories 7
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 1g 1%
Net carbs 1g
Fiber 0.4g 2%
Sugar 1g
Protein 0.3g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 86mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 37μg
Beta carotene 163μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 2%
Fluoride 1μg
Folate (B9) 5μg 1%
Lycopene 937μg
Magnesium 4mg 1%
Manganese 0mg 2%
Niacin 0.2mg 1%
Pantothenic acid 0mg 1%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 303IU
Vitamin A 15μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 3μg 2%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.5g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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