Tomatoes
Green, raw
7 medium tomatoes (Green, raw) contains 198 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 18% protein. This is a good source of vitamin c (224% of your Daily Value).
Nutrition Facts
For 7 medium tomatoes (861g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 112mg | 5% |
| Carbs | 44g | 16% |
| Net carbs | 34g | |
| Fiber | 9g | 34% |
| Sugar | 34g | |
| Protein | 10g | |
| Calcium | 112mg | 11% |
| Iron | 4mg | 55% |
| Potassium | 1756mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 672μg | |
| Beta carotene | 2979μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 241mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 5528IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 201mg | 224% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 87μg | 72% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
