Tomato vegetable soup

Dry, mix

Fat 14% Carbs 72% Protein 14%
Percent Calories

1 packet of tomato vegetable soup (Dry, mix) contains 127 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This has a relatively high calorie density, with 325 Calories per 100g.

Nutrition Facts

For 1 packet of tomato vegetable soup (39g)

Nutrient Value %DV
Calories 127
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 1mg 0.4%
Sodium 2622mg 114%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 1g
Protein 5g
Calcium 18mg 2%
Iron 1mg 18%
Potassium 236mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 124μg
Beta carotene 302μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.1mg 8%
Fluoride
Folate (B9) 23μg 6%
Lycopene 348μg
Magnesium 45mg 11%
Manganese 0.4mg 17%
Niacin 2mg 11%
Pantothenic acid 0.3mg 7%
Phosphorus 67mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 607IU
Vitamin A 30μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 14mg 15%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 10μg 8%
Zinc 0.4mg 3%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods