Tomato Lentil Soup

Veestro

Fat 18% Carbs 61% Protein 21%
Percent Calories

10 oz of tomato lentil soup (Veestro) contains 230 Calories. The macronutrient breakdown is 61% carbs, 18% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), fiber (54% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 10 oz of tomato lentil soup (283g)

Nutrient Value %DV
Calories 230
Fats 4g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 35g 13%
Net carbs 20g
Fiber 15g 54%
Sugar 5g
Protein 12g
Calcium 40mg 4%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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