tomato and spinach omelette
1 serving of tomato and spinach omelette contains 170 Calories. The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tomato and spinach omelette (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 176mg | 8% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 337mg | 7% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 1260μg | |
| Caffeine | 0mg | |
| Choline | 335mg | 61% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 772μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 239mg | 34% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2730IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 99μg | 83% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
