Tomatillo and Avocado Scramble
2 serving of tomatillo and avocado scramble contains 674 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (98% of your Daily Value), fiber (29% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine egg and egg whites in bowl. Season with salt and pepper and whisk.
- Heat skillet on medium-low heat. Once hot add oil.
- Add egg mixture, cook, stir occasionally for 3 to 4 minutes or until eggs are set
- Top eggs with avocado and tomatillos. Serve immediately and enjoy!
Nutrition Facts
For 2 serving of tomatillo and avocado scramble (650g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 44g | 56% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 1065mg | 46% |
| Carbs | 16g | 6% |
| Net carbs | 8g | |
| Fiber | 8g | 29% |
| Sugar | 6g | |
| Protein | 55g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 39% |
| Potassium | 1399mg | 30% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 317mg | 58% |
| Copper | 0.4mg | 43% |
| Fluoride | 8μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0.1μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 331mg | 47% |
| Retinol | 160μg | |
| Riboflavin (B2) | 2mg | 170% |
| Selenium | 104μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 763IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 39μg | 33% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0.4g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
