Tom Yum, Flavoured Instant Noodles

7 Select

Fat 48% Carbs 44%
Percent Calories

75 g of tom yum, flavoured instant noodles (7 Select) contains 352 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 7% protein. This has a relatively high calorie density, with 469 Calories per 100g.

Nutrition Facts

For 75 g of tom yum, flavoured instant noodles (75g)

Nutrient Value %DV
Calories 352
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 0.1g
Cholesterol 8mg 3%
Sodium 1868mg 81%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 8%
Sugar
Protein 6g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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