Tofu Teriyaki (Reg Bowl - 14 Pieces Fried Tofu Tossed In 1oz Stir-Fry Sauce)

Teriyaki Madness

Fat 17% Carbs 46% Protein 37%
Percent Calories

1 Serving of tofu teriyaki (reg bowl - 14 pieces fried tofu tossed in 1oz stir-fry sauce) (Teriyaki Madness) contains 260 Calories. The macronutrient breakdown is 46% carbs, 17% fat, and 37% protein. This is a good source of protein (43% of your Daily Value) and fiber (57% of your Daily Value).

Nutrition Facts

For 1 Serving of tofu teriyaki (reg bowl - 14 pieces fried tofu tossed in 1oz stir-fry sauce)

Nutrient Value %DV
Calories 260
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1070mg 47%
Carbs 30g 11%
Net carbs 14g
Fiber 16g 57%
Sugar 10g
Protein 24g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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