Spicy Tofu Teriyaki (Reg Bowl - 14 Pieces Fried Tofu Tossed In 1oz Stir-Fry Sauce & 1oz Spicy)

Teriyaki Madness

Fat 15% Carbs 53% Protein 32%
Percent Calories

1 Serving of spicy tofu teriyaki (reg bowl - 14 pieces fried tofu tossed in 1oz stir-fry sauce & 1oz spicy) (Teriyaki Madness) contains 310 Calories. The macronutrient breakdown is 53% carbs, 15% fat, and 32% protein. This is a good source of protein (45% of your Daily Value) and fiber (57% of your Daily Value).

Nutrition Facts

For 1 Serving of spicy tofu teriyaki (reg bowl - 14 pieces fried tofu tossed in 1oz stir-fry sauce & 1oz spicy)

Nutrient Value %DV
Calories 310
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1620mg 70%
Carbs 41g 15%
Net carbs 25g
Fiber 16g 57%
Sugar 19g
Protein 25g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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