Tofu Scrambled ¨Eggs¨

Ingredients

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Garlic

  Raw

  1 ½ clove or 5g

• Onions

  Raw

  ½ cup, chopped or 80g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  1 ½ tomato or 93g

• Curry powder

  Spices

  2 tsp or 4g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Tofu

  Raw, firm, prepared with calcium sulfate

  4 ½ oz or 128g

Directions

1. Heat a pan over medium heat; add the olive oil.
2. Chop garlic and onions, add to pan. Let cook while mixing until onion is almost transparent, about 5-6 minutes.
3. Chop tomatoes, add them to the pan. Cover and let cook until tomatoes have released their juices, about 5 minutes, mixing often.
4. Add curry, salt, and pepper to the pan.
5. Smash tofu with a fork until no big pieces are left. Add tofu to pan and mix well. If it´s too wet, let it cook off the extra tomato water for a bit.

Similar Foods

• Scrambled Egg with Tofu
• Tofu Scramble
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• Tofu Tahini Scramble
• Simple Tofu Scramble
• Tofu Scramble Casserole