Tofu Scrambled ¨Eggs¨

Ingredients

• Olive oil

  Salad or cooking

  ¼ tbsp or 3g

• Garlic

  Raw

  ¾ clove or 2g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  ¾ tomato or 47g

• Curry powder

  Spices

  1 tsp or 2g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Tofu

  Raw, firm, prepared with calcium sulfate

  2 ¼ oz or 64g

Directions

1. Heat a pan over medium heat; add the olive oil.
2. Chop garlic and onions, add to pan. Let cook while mixing until onion is almost transparent, about 5-6 minutes.
3. Chop tomatoes, add them to the pan. Cover and let cook until tomatoes have released their juices, about 5 minutes, mixing often.
4. Add curry, salt, and pepper to the pan.
5. Smash tofu with a fork until no big pieces are left. Add tofu to pan and mix well. If it´s too wet, let it cook off the extra tomato water for a bit.

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• Simple Tofu Scramble
• Tofu Scramble Casserole