Tofu Scramble Casserole

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 small or 70g

• Garlic

  Raw

  1 cloves, minced or 3g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Mushrooms

  White, raw

  ½ cup, pieces or slices or 35g

• Spinach

  Raw

  1 cup or 30g

• Tofu

  Silken, firm, Mori-nu, soy

  1 lb or 454g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Nutritional Yeast

  Vegan - Whole Foods Market

  2 tbsp or 15g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Vegan Mozzarella Style Shreds

  Trader Joe's

  ½ cup or 56g

• Tater Tots

  Frozen - Great Value

  35 pieces or 294g

Directions

1. Pre-heat the oven to 350 degrees F.
2. In a large skillet, saute the chopped onion, garlic, and red pepper in a little olive oil over medium heat.
3. Once the onions are translucent, add the mushrooms and spinach. Saute until the mushrooms are soft and the spinach is wilted.
4. Crumble the tofu over the vegetables and add the turmeric, nutritional yeast and salt and pepper. Stir well to combine.
5. Remove from heat and stir in the 1/2 cup of non-dairy shreds. Arrange the tater tots in a casserole dish. Spread the tofu mixture over the tater tots in an even layer. Top with an extra sprinkle of shreds, if desired.
6. Bake for about 30 minutes. Enjoy as is or serve with hot sauce.

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