Tofu Dengaku
½ serving of tofu dengaku contains 58 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 28% protein. This is a good source of protein (7% of your Daily Value) and calcium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Miso
0.02 cup or 7g
Directions
- Pat tofu dry with paper towels, then wrap in fresh paper towels and put in a microwave-safe dish (see cooks' note, below). Microwave at high power 30 seconds. Pour off any liquid and wrap tofu in fresh paper towels. Microwave 1 or 2 more times for 30 seconds each time, pouring off any liquid, until tofu feels firmer.
- Preheat broiler.
- Stir together miso, sugar, and sake in a small saucepan. (If miso mixture is very thick, stir in 1 tablespoon water.) Cook over medium-high heat, stirring, until bubbling, glossy, and the consistency of ketchup, 1 to 3 minutes.
- Cut tofu in half horizontally and arrange, cut sides up, on a cutting board. Cut each half into 6 squares (pieces might not be perfectly square).
- Arrange tofu on a foil-lined broiler pan, cut sides up, and broil about 2 inches from heat until a crust just forms, 1 to 2 minutes. Remove from oven and spread crusted side of each square with about 3/4 teaspoon miso mixture. Broil until tops are just bubbling and starting to color, 1 to 2 minutes. Transfer to a plate. Skewer each square with 1 two-pronged pick or 2 parallel straight picks. Sprinkle with seeds.
Nutrition Facts
For ½ serving of tofu dengaku (33g)
Nutrient | Value | %DV |
---|---|---|
Calories | 58 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 259mg | 11% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 152mg | 15% |
Iron | 1mg | 10% |
Potassium | 67mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 13% |
Fluoride | 0μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.3mg | 14% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 54mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 41IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 0μg | 0.3% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |