Tofu Dengaku

Tofu Dengaku
Fat 31%Carbs 44%Protein 25%
Percent Calories

1 serving of tofu dengaku contains 86 Calories. The macronutrient breakdown is 44% carbs, 31% fat, and 25% protein. This has a relatively low calorie density, with 128 Calories per 100g.

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

  • Sesame seeds

    Seeds, whole, dried

    1 tsp or 3g

  • Sake

    Alcoholic beverage, made from rice

    2 tbsp or 30g

  • Tofu

    Firm, prepared with calcium sulfate and magnesium chloride (nigari)

    1 cup or 252g

  • Miso

    ⅓ cup or 92g

  • Sugar

    White, granulated sugar

    2 tbsp or 25g

Directions

  1. Pat the tofu dry with paper towels, then wrap in fresh paper towels and place in a microwave-safe dish. Microwave on high for 30 seconds, pour off any liquid, and rewrap in fresh paper towels. Repeat microwaving 1 or 2 more times until the tofu feels firmer.
  2. Preheat the broiler.
  3. Combine miso, sugar, and sake in a small saucepan. If the mixture is very thick, add 1 tablespoon of water. Cook over medium-high heat, stirring, until bubbling and glossy, about 1 to 3 minutes.
  4. Cut the tofu in half horizontally and then into 6 squares per half.
  5. Place the tofu squares on a foil-lined broiler pan, cut sides up, and broil about 2 inches from the heat until a crust forms, 1 to 2 minutes. Remove from the oven and spread each square with about 3/4 teaspoon of the miso mixture. Broil again until the tops are bubbling and starting to color, 1 to 2 minutes.
  6. Transfer the tofu to a plate, skewer each square with picks, and sprinkle with sesame seeds.

Nutrition Facts

For 1 serving of tofu dengaku (67g)

NutrientValue%DV
Calories86
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium574mg 25%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar5g
Protein5g
Calcium98mg 10%
Iron1mg 14%
Potassium98mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium25mg 6%
Manganese0.4mg 18%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU13IU
Vitamin A1μg 0.1%
Vitamin B120μg 1%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K5μg 5%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose4g
Glucose0g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g