Tofu Dengaku

Tofu Dengaku
Fat 32%Carbs 43%Protein 25%
Percent Calories

1 serving of tofu dengaku contains 84 Calories. The macronutrient breakdown is 43% carbs, 32% fat, and 25% protein. This has a relatively low calorie density, with 128 Calories per 100g.

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

  • Sesame seeds

    Seeds, whole, roasted and toasted

    1 tsp or 5g

  • Sake

    Alcoholic beverage, made from rice

    2 tbsp or 30g

  • Tofu

    Firm, prepared with calcium sulfate and magnesium chloride (nigari)

    1 cup or 252g

  • Miso

    ⁵⁄₁₆ cup or 82g

  • Sugar

    White, granulated sugar

    2 tbsp or 25g

Directions

  1. Pat tofu dry with paper towels, then wrap in fresh paper towels and place in a microwave-safe dish. Microwave at high power for 30 seconds. Pour off any liquid and wrap tofu in fresh paper towels. Repeat microwaving 1 or 2 more times for 30 seconds each, pouring off any liquid, until tofu feels firmer.
  2. Preheat broiler.
  3. Stir together miso, sugar, and sake in a small saucepan. If miso mixture is very thick, stir in 1 tablespoon water. Cook over medium-high heat, stirring, until bubbling, glossy, and the consistency of ketchup, 1 to 3 minutes.
  4. Cut tofu in half horizontally and arrange, cut sides up, on a cutting board. Cut each half into 6 squares.
  5. Arrange tofu on a foil-lined broiler pan, cut sides up, and broil about 2 inches from heat until a crust just forms, 1 to 2 minutes. Remove from oven and spread crusted side of each square with about 3/4 teaspoon miso mixture. Broil until tops are just bubbling and starting to color, 1 to 2 minutes. Transfer to a plate. Skewer each square with picks. Sprinkle with sesame seeds.

Nutrition Facts

For 1 serving of tofu dengaku (66g)

NutrientValue%DV
Calories84
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium518mg 23%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar5g
Protein5g
Calcium101mg 10%
Iron1mg 14%
Potassium96mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium25mg 6%
Manganese0.4mg 17%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus78mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU12IU
Vitamin A1μg 0.1%
Vitamin B120μg 1%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose4g
Glucose0g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g