Tofu Dengaku

1 serving of tofu dengaku contains 84 Calories. The macronutrient breakdown is 43% carbs, 32% fat, and 25% protein. This has a relatively low calorie density, with 128 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Miso
⁵⁄₁₆ cup or 82g
Directions
- Pat tofu dry with paper towels, then wrap in fresh paper towels and place in a microwave-safe dish. Microwave at high power for 30 seconds. Pour off any liquid and wrap tofu in fresh paper towels. Repeat microwaving 1 or 2 more times for 30 seconds each, pouring off any liquid, until tofu feels firmer.
- Preheat broiler.
- Stir together miso, sugar, and sake in a small saucepan. If miso mixture is very thick, stir in 1 tablespoon water. Cook over medium-high heat, stirring, until bubbling, glossy, and the consistency of ketchup, 1 to 3 minutes.
- Cut tofu in half horizontally and arrange, cut sides up, on a cutting board. Cut each half into 6 squares.
- Arrange tofu on a foil-lined broiler pan, cut sides up, and broil about 2 inches from heat until a crust just forms, 1 to 2 minutes. Remove from oven and spread crusted side of each square with about 3/4 teaspoon miso mixture. Broil until tops are just bubbling and starting to color, 1 to 2 minutes. Transfer to a plate. Skewer each square with picks. Sprinkle with sesame seeds.
Nutrition Facts
For 1 serving of tofu dengaku (66g)
Nutrient | Value | %DV |
---|---|---|
Calories | 84 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 518mg | 23% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 4% |
Sugar | 5g | |
Protein | 5g | |
Calcium | 101mg | 10% |
Iron | 1mg | 14% |
Potassium | 96mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.2mg | 19% |
Fluoride | 0μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.4mg | 17% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 78mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 12IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 5g | |
Sucrose | 4g | |
Glucose | 0g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |