Tofu Chocolate Knish

Sunneen Health Foods

Fat 19%Carbs 66%Protein 15%
Percent Calories

1 knish of tofu chocolate knish (Sunneen Health Foods) contains 306 Calories. The macronutrient breakdown is 66% carbs, 19% fat, and 15% protein. This is a good source of protein (20% of your Daily Value) and fiber (15% of your Daily Value).

Nutrition Facts

For 1 knish of tofu chocolate knish (170g)

NutrientValue%DV
Calories306
Fats7g 9%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium216mg 9%
Carbs52g 19%
Net carbs48g
Fiber4g 15%
Sugar17g
Protein11g
Calcium90mg 9%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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