Toasted Unsweetened Coconut Chips

Hashtag Munch

Fat 76% Carbs 20%
Percent Calories

¼ cup of toasted unsweetened coconut chips (Hashtag Munch) contains 230 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 4% protein. This is a good source of fiber (16% of your Daily Value).

Nutrition Facts

For ¼ cup of toasted unsweetened coconut chips (28g)

Nutrient Value %DV
Calories 230
Fats 19g 24%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 11g 4%
Net carbs 7g
Fiber 5g 16%
Sugar 2g
Protein 2g
Calcium 3mg 0.3%
Iron 0.5mg 6%
Potassium 173mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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