Toasted Coconut Keto Bites

Chip Monk

Fat 61% Carbs 31%
Percent Calories

1 bite of toasted coconut keto bites (Chip Monk) contains 90 Calories. The macronutrient breakdown is 31% carbs, 61% fat, and 8% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 1 bite of toasted coconut keto bites (21g)

Nutrient Value %DV
Calories 90
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 14mg 5%
Sodium 45mg 2%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 0g
Protein 2g
Calcium 6mg 1%
Iron 0.5mg 6%
Potassium 26mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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