Toasted Coconut Granola

Limited Time

Fat 34% Carbs 57%
Percent Calories

½ cup of toasted coconut granola (Limited Time) contains 240 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 8% protein. This has a relatively high calorie density, with 436 Calories per 100g.

Nutrition Facts

For ½ cup of toasted coconut granola (55g)

Nutrient Value %DV
Calories 240
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 10g
Protein 5g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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