Toasted Coconut Flakes

Limited Time

Fat 73% Carbs 24%
Percent Calories

3 tbsp of toasted coconut flakes (Limited Time) contains 100 Calories. The macronutrient breakdown is 24% carbs, 73% fat, and 2% protein. This has a relatively high calorie density, with 667 Calories per 100g.

Nutrition Facts

For 3 tbsp of toasted coconut flakes (15g)

Nutrient Value %DV
Calories 100
Fats 8g 10%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 5g
Protein 0.5g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium 80mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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